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All, before and after, body fat, fitness progress, fitness transformation, Getting Started, test pants, test polo, training plan, weight loss - March 27, 2018

How to Track Your Body Progress

How to Track Your Body Progress

After choosing your workouts and tracking the foods you eat, it's also a great idea to keep track of how your body changes throughout your training plan.  Weight loss is the most common way we measure fitness progress, but there are other ways you can measure your success

Read more

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