---
title: Bodyweight EAT PACK
description: "Try a Bodyweight Workout from #BodyMassMayhem Mondays at EAT PACKS Boot Camp in Pasadena, TX / Houston"
image: https://drxve.com/hubfs/Bodyweight%20EAT%20PACK%20Drxve%20pasadena.png
---

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 March 23, 2026

# Bodyweight EAT PACK

![Picture of @Alverez.COACH](https://app.hubspot.com/settings/avatar/25c99ce83171756c9109490cee0a4cf8) By  [@Alverez.COACH](https://drxve.com/latest/author/alverez)  ·   1 minute read

Here's a Bodyweight EAT Pack for you to Smash! 4 Moves. 4 Rounds. GO!

---

## GET 4 ROUNDS - DO ALL MOVES BACK TO BACK!

**A. BODYWEIGHT SQUATS - 25X** (Hold 2 Sec at Bottom!) 

<iframe width="256" height="144.64" src="https://www.youtube.com/embed/PCFvnHC5yxs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="Bodyweight Half Squat Pauses - @hyperdrxve" style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe>

 

**B. HIGH KNEE RUN - 30 SEC** (Pump Those Knees!) 

<iframe width="256" height="144.64" src="https://www.youtube.com/embed/S0Juk2n58v4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="High Knee Run" style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe>

 

**C. BEAR PLANK - 25 SEC** (Hold it! Do NOT Drop!) 

<iframe width="256" height="144.64" src="https://www.youtube.com/embed/fS1ejlW9MEs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="Bear Planks - #MiniMonster - @hyperdrxve" style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe>

 

**D. ELBOW PLANK BUTT UPS - 12X** (Hold 2 Sec at Top & Bottom!) 

<iframe width="256" height="192" src="https://www.youtube.com/embed/94GWpdt8Qik?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="Elbow Plank Butt Ups - DRXVE" style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe>

---

**EAT & REPEAT 3-4X ROUNDS!** Rest **20-30 Sec** Between Moves Rest **1-2 Min** Between Rounds

Let me know how it goes!

If you're ready to jump into a [BootCamp in Pasadena / Houston](https://drxve.com/energy) that does these types of moves & more....

Try [MONDAY EAT CAMP featuring the Metcon Menu](https://eatpacks.net/metcon-menu/) in The Savage Lands (DRXVE Training Facility)

[Get More Info →](https://eatpacks.net/)

 

ALVEREZ // COACH

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