---
title: "EAT PACKS Equipment Stack: Everywhere, Anywhere, TRAIN."
description: The equipment stack that lets you run @EATPACKS at home, hotel, or anywhere life takes you. 3 Keys Pieces plus 6 optional. Everywhere. Anywhere. TRAIN!
image: https://drxve.com/hubfs/eatpacks-workout-at-home-equipment-pasadena-tx.jpg
---

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 October 25, 2026

# EAT PACKS Equipment Stack: Everywhere, Anywhere, TRAIN.

![Picture of @Alverez.COACH](https://app.hubspot.com/settings/avatar/25c99ce83171756c9109490cee0a4cf8) By  [@Alverez.COACH](https://drxve.com/latest/author/alverez)  ·   2 minute read

EAT PACKS let you train everywhere! But you have to be equipped for the work!

You don't need all of this on day one — build the stack over time. But with these pieces in place, you can run any EAT PACK.  [Everywhere. Anywhere. TRAIN.](https://eatpacks.net)

---

 

###### KEY TWO: GET THESE 3 TO START

## **1. Pair of Dumbbells**

[![Dumbbell\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/Dumbbell_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=Dumbbell_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B0D8RHHLCT)Start with a weight you can bicep curl. If you can curl it, you can do most of the dumbbell work in the packs — pressing, rows, lunges, carries. As you progress, add a heavier pair for goblet squats and lower body work. One pair to start, two pairs eventually.

[→ Get Dumbbells](https://www.amazon.com/dp/B0D8RHHLCT)

---

## **2. Glute Bands**

[![Glute Band\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/Glute%20Band_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=Glute%20Band_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B087R16BPW)Two types, two purposes. Start with fabric bands first — they go around your upper legs for glute and hip work, more comfortable and more resistance. Add plastic bands later for lateral work around your ankles and calves. Kickbacks, walkouts, hip work — these are the staple.

[→ Get Glute Bands](https://www.amazon.com/dp/B087R16BPW)

---

## **3. Big Loop Bands**

[![Resistance Loop Band\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/Resistance%20Loop%20Band_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=Resistance%20Loop%20Band_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B0CGHLMJ47)These are for pull-aparts, face pulls, band rows — shoulder activation and upper back work you can do anywhere. If you have a chin-up bar at home, loop these on for assistance work too. Different from glute bands — longer, higher resistance, upper body focus.

[→ Get Loop Bands](https://www.amazon.com/dp/B0CGHLMJ47)

 

*With Dumbbells & Two Sets of Bands, you can run most of the EATPACKS, get Full Body Workouts done.... or substitute a variation to get it done.*

 

---

###### FOR MORE SAVAGERY, YOU CAN ALSO GEt:

## **A Kettlebell (OR 2)**

[![Kettlebell\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/Kettlebell_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=Kettlebell_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B01KBGS914)If you're serious about running the packs at home, get a kettlebell. Swings, goblet squats, lunges, carries — one kettlebell handles all of it. Get one that challenges you on swings, add a second when you're ready.

[→ Get a Kettlebell](https://www.amazon.com/dp/B01KBGS914)

---

 

## **A Jump Rope or SIMILAR**

[![Jump Rope\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/Jump%20Rope_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=Jump%20Rope_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B07P2F2YHT)Some type of rope. If you know how to jump rope, get a speed rope and go.

If you're still building tolerance, get the ropeless GoFit handles — you spin the handles and jog in place, same cardio stimulus without needing to clear the rope.

Either way works. No rope at all? Substitute calf raises and keep moving.   
[→ Get a Jump Rope](https://www.amazon.com/dp/B07P2F2YHT) · [→ Get the Ropeless Version](https://www.amazon.com/dp/B0979GSF71)

---

 

## **A Step**

[![Step for Step Ups\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/Step%20for%20Step%20Ups_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=Step%20for%20Step%20Ups_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B0CTHFSGPQ)Find a step.

A dedicated aerobic step platform is ideal — 12 inches handles step-ups, reverse lunges, incline and decline work. If you don't have one yet, the bottom step of your staircase works. Two steps is fine. Just make sure it doesn't move.

[→ Get a Step Platform](https://www.amazon.com/dp/B0CTHFSGPQ)

---

 

## **A Foam Balance Pad**

[![Recovery Stretch Airex Pad\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/Recovery%20Stretch%20Airex%20Pad_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=Recovery%20Stretch%20Airex%20Pad_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B07664K1CW)For recovery, stretching, couch stretch, single-leg stability work, and anything where your knees need cushion beyond what a mat gives you. Airex pads are the gold standard — if the budget allows, go for it. If not, the ProsourceFit pad does the same job for a fraction of the price.

[→ Get the Foam Pad](https://www.amazon.com/dp/B07664K1CW)

---

 

## **An Exercise Mat**

[![Exercise Mat\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/Exercise%20Mat_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=Exercise%20Mat_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B0C7SFV8RH)Floor work, planks, core work, stretching — even on carpet you want a mat. Keeps your elbows from scraping, keeps you from sliding when you're sweating. Use it every session.

[→ Get a Mat](https://www.amazon.com/dp/B0C7SFV8RH)

---

 

## **A PVC Stick or Stretching Rod**

[![PVC Stretching Stick\_home equipment - eatpacks - pasadena tx drxve](https://drxve.com/hs-fs/hubfs/PVC%20Stretching%20Stick_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg?width=100&height=100&name=PVC%20Stretching%20Stick_home%20equipment%20-%20eatpacks%20-%20pasadena%20tx%20drxve.jpg)](https://www.amazon.com/dp/B0CJDHT12Y)For overhead mobility, shoulder warm-ups, thoracic work, and movement pattern practice. Easiest option — walk into Lowe's or Home Depot and grab a 4-5 foot PVC pipe. A few dollars, no cutting needed, works exactly the same as anything sold online. Or grab the stretching stick version on Amazon if you want it shipped.

[→ Get the Stretching Stick](https://www.amazon.com/dp/B0CJDHT12Y)

---

 

## *Everywhere. Anywhere. TRAIN!*

## *![Simple Equipment for Home Or Small Gym Workout - EATPACKS by DRXVE](https://drxve.com/hs-fs/hubfs/eatpacks-workout-at-home-equipment-pasadena-tx.jpg?width=1920&height=1080&name=eatpacks-workout-at-home-equipment-pasadena-tx.jpg)*

This stack keeps you moving between sessions, in a hotel gym, or whenever life makes it hard to get in. 

 

## *NEED AN ONLINE COACHING PROGRAM?*

[![monday metcon](https://drxve.com/hs-fs/hubfs/monday%20metcon.gif?width=485&height=242&name=monday%20metcon.gif)](https://drxve.com/energy)

*Join the [EATPACKS Program](https://eatpacks.net) & Train ANYWHERE!*

[→ GET MORE INFO](https://eatpacks.net/)

 

 

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