--- title: "#5 - PREPARE" description: "Listen to the motivational podcast \"I AM GOING TO WIN\" :: PREPARE - Part 5 of the 8 Habits of Savagery by DRXVE" image: https://drxve.com/hubfs/WEBSITE/PREPARE%20-%208%20HABITS%20DRXVE.jpg --- [Skip to content](https://drxve.com/latest/mindset/prepare#main-content) [TRAIN 3 DAYS FREE](https://drxve.com/start) [![DRXVE Training Boot Camp & Nutrition Coaching - Houston Pasadena TX](https://drxve.com/hs-fs/hubfs/DRXVE%20TRAINING%20BOOTCAMP%20HOUSTON%20PASDANEA%20-%20WHITE.png?width=200&height=56&name=DRXVE%20TRAINING%20BOOTCAMP%20HOUSTON%20PASDANEA%20-%20WHITE.png)](https://drxve.com/) - [TRAIN](https://drxve.com/train) - [NUTRITION](https://drxve.com/nutrition) - [MINDSET](https://drxve.com/mindset) - [PROGRESS](https://drxve.com/progress) - [SCHEDULE](https://drxve.com/schedule) - [PRICING](https://drxve.com/start#pricing) Open main navigation Close main navigation - [TRAIN](https://drxve.com/train) - [NUTRITION](https://drxve.com/nutrition) - [MINDSET](https://drxve.com/mindset) - [PROGRESS](https://drxve.com/progress) - [SCHEDULE](https://drxve.com/schedule) - [PRICING](https://drxve.com/start#pricing) - [TRAIN 3 DAYS FREE](https://drxve.com/start) [All posts](https://drxve.com/latest/all) October 25, 2026 # #5 - PREPARE ![Picture of @Alverez.COACH](https://app.hubspot.com/settings/avatar/25c99ce83171756c9109490cee0a4cf8) By  [@Alverez.COACH](https://drxve.com/latest/author/alverez)  ·  2 minute read Say it with me.... I AM GOING TO WIN! Your best day started yesterday.  Prepare yourself in advance to win each week.  ![PREPARE - 8 HABITS DRXVE](https://drxve.com/hs-fs/hubfs/WEBSITE/PREPARE%20-%208%20HABITS%20DRXVE.jpg?width=785&height=392&name=PREPARE%20-%208%20HABITS%20DRXVE.jpg) ## THE READY YOU. In the last segment, [#4 - FOCUS](https://drxve.com/latest/habits/focus),  we introduced [4 PILLARS to help you identify your key goals.](https://drxve.com/latest/habits/focus) But what will it take to MOVE TOWARDS THOSE GOALS on a daily basis?   The next key is: We have to BE PREPARED. But what does *"BEING PREPARED"* really mean in the scheme of reaching for our dreams? ### It means your WIN TODAY... started YESTERDAY. You must work on **preparing yourself yesterday** for the goals you want to **reach today.** ## KEY WAYS TO REACH YOUR GOALS Considering our 4 PILLARS, here are a few key ways you can  FOCUS  your efforts to reach your FUEL, PERFORMANCE and PROGRESS Goals.   FUEL   1. Go to the grocery store on the weekend. **Don’t wait until Monday.** 2. **Prep your PROTEIN (Meat) 2 to 4 days in advance.** This is the foundation of your meal prep. 3. **Prep your CARBS & VEGGIES in 1-2 days in advance**… or as you go throughout the week. They cook quickly & you can vary them for more variety. 4. **Start the day strong** & you’ll feel more full. **Be sure to eat between 40 to 60 grams of protein with breakfast.** 5. **Keep healthy protein, fat or veggie snacks available.** Look at our HealthyFoodsList for ideas. 6. **Enter your meals in My Fitness Pal a few days ahead.** This will help you plan ahead AND see how food choices outside your meal plan will affect your daily macros. 7. View & use our **PROTEIN RECIPE PACKS** if you need ideas.   PERFORMANCE   1. Intentionally recover and [**DO YOUR MOBILITY**](https://drxve.com/recovery) the day before your session or camp. 2. Go to bed at a reasonable hour. **Get 5-8 hours of sleep. THAT’S When you get stronger.** 3. **Practice the simple core or glute moves every day** that challenge you **the MOST.**  Ask me for a corrective pack to help you. 4. Get to your **Session/Camp on time** so you can STRETCH & WARM before we Lift & Work. 5. Do your light, recovery cardio homework at least 2X a week. *(20 Mins Walk or Jog @ 120-130 HR BPM)*   PROGRESS   1. Keep your **Goal Pants, Shirt or Clothes in the front of your closet.** Try them on Weekly & remember why you're working. 2. Have your **water bottle ready** for the day to stay hydrated. *Drink at least ½ Your Bodyweight in Ounces.* 3. **Throw or Give away any clothes that fit too big** or remind you of your old lifestyle. **We're NOT Going Back!** 4. [**Track AND COMPLETE** your calories](https://drxve.com/latest/learn/tracking-calories-macros) in our Nutrition Tracker everyday for **3 weeks straight!**   What is one habit from each category that you want to work on improving this week?  ## AND SPEAKING OF HABITS... Are you reading your [Atomic Habits](https://drxve.com/latest/learn/recomposition-mindset-books) Book yet?  --\> 📕 [View Your Book List 📚](https://drxve.com/latest/learn/recomposition-mindset-books) ## SHARE & LETS PREPARE If this find that this post & info helped you, Save This Image 👇 then Repost & Tag: [@DRXVELIFE](https://instagram.com/drxvelife) ![WIN TODAY STARTED YESTERDAY - DRXVELIFE](https://drxve.com/hs-fs/hubfs/MEMES/WIN%20TODAY%20STARTED%20YESTERDAY%20-%20DRXVELIFE.jpg?width=553&height=553&name=WIN%20TODAY%20STARTED%20YESTERDAY%20-%20DRXVELIFE.jpg) If you need any help reaching your goals, *send me a [message](https://drxve.com/contact) or [text me.](tel:832-303-0192)* *![ALVEREZ COACH DRXVE - TRAINER HOUTON PASADENA-1](https://drxve.com/hs-fs/hubfs/ALVEREZ%20COACH%20DRXVE%20-%20TRAINER%20HOUTON%20PASADENA-1.jpg?width=83&height=83&name=ALVEREZ%20COACH%20DRXVE%20-%20TRAINER%20HOUTON%20PASADENA-1.jpg)* COACH // ALVEREZ   --- ### VIEW HABIT #6: [ACCOUNTABILITY](https://drxve.com/latest/habits/accountability) [![ACCOUNTABILITY - 8 HABITS DRXVE](https://23216914.fs1.hubspotusercontent-na1.net/hub/23216914/hubfs/WEBSITE/ACCOUNTABILITY%20-%208%20HABITS%20DRXVE.jpg?width=1200&length=1200&name=ACCOUNTABILITY%20-%208%20HABITS%20DRXVE.jpg)](https://drxve.com/latest/mindset/accountability) ***\>\>*** **Understand that you are [fully responsible](https://drxve.com/life/accountability) for what you say, do or choose to focus on at all tim*****es.***  [↩ BACK TO "8 HABITS OF SAVAGERY"](https://drxve.com/habits-of-savagery) Share: [facebook-f icon](http://www.facebook.com/share.php?u=https://drxve.com/latest/mindset/prepare) [linkedin-in icon](http://www.linkedin.com/shareArticle?mini=true&url=https://drxve.com/latest/mindset/prepare) [twitter icon](https://twitter.com/intent/tweet?url=https://drxve.com/latest/mindset/prepare) [pinterest-p icon](http://pinterest.com/pin/create/link/?url=https://drxve.com/latest/mindset/prepare) [envelope icon](mailto:?body=https://drxve.com/latest/mindset/prepare) ## Related posts [![FOCUS - 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