--- title: Joe Is Down 10 LBS in 21 Days description: Not eating less. Eating right. Here's how Joe's 21-Day STFU Plan reset his decision-making around food — and what happens next. image: https://drxve.com/hubfs/JOE%20is%20down%2010%20lbs%20in%2021%20days.jpg --- [Skip to content](https://drxve.com/latest/progress/joe-down-10lbs-21-days-stfu-plan#main-content) [TRAIN 3 DAYS FREE](https://drxve.com/start) [![DRXVE Training Boot Camp & Nutrition Coaching - Houston Pasadena TX](https://drxve.com/hs-fs/hubfs/DRXVE%20TRAINING%20BOOTCAMP%20HOUSTON%20PASDANEA%20-%20WHITE.png?width=200&height=56&name=DRXVE%20TRAINING%20BOOTCAMP%20HOUSTON%20PASDANEA%20-%20WHITE.png)](https://drxve.com/) - [TRAIN](https://drxve.com/train) - [NUTRITION](https://drxve.com/nutrition) - [MINDSET](https://drxve.com/mindset) - [PROGRESS](https://drxve.com/progress) - [SCHEDULE](https://drxve.com/schedule) - [PRICING](https://drxve.com/start#pricing) Open main navigation Close main navigation - [TRAIN](https://drxve.com/train) - [NUTRITION](https://drxve.com/nutrition) - [MINDSET](https://drxve.com/mindset) - [PROGRESS](https://drxve.com/progress) - [SCHEDULE](https://drxve.com/schedule) - [PRICING](https://drxve.com/start#pricing) - [TRAIN 3 DAYS FREE](https://drxve.com/start) [All posts](https://drxve.com/latest/all) October 25, 2026 # Joe Is Down 10 LBS in 21 Days ![Picture of @Alverez.COACH](https://app.hubspot.com/settings/avatar/25c99ce83171756c9109490cee0a4cf8) By  [@Alverez.COACH](https://drxve.com/latest/author/alverez)  ·  1 minute read Joe is down 10 lbs in 21 days. 302 lbs when he started his [21 Day STFU Recomp Prep Meal Plan](https://drxve.com/stfu). 292.6 lbs on day 21. This isn't a diet. This is a 21-day reset before locking in for a [3 Month RECOMP](https://drxve.com/12weekeat). 198 lbs on the scale. That's 100 lbs down from where she started. ## HERE'S WHAT HE SAID. > [View this post on Instagram](https://www.instagram.com/p/DUgpZR4Euic/?utm_source=ig_embed&utm_campaign=loading) > > [A post shared by Alverez 🤖 DRXVE Coach (@alverez.coach)](https://www.instagram.com/p/DUgpZR4Euic/?utm_source=ig_embed&utm_campaign=loading) --- ## HOW HE DID IT: ✅ Trained 3X per week + cardio ✅ Measured everything — no guessing ✅ Eliminated the crap ✅ Got on a schedule ✅ Tracked macros via Cronometer ✅ No drinking — earned that back Not eating less. Eating RIGHT. Here's exactly how the 21 days worked in his head: Week 1: *"I'm 7 days in. I don't want to mess that up."* Week 2: *"I'm 14 days in. I don't want to mess that up."* Week 3: Momentum locked. Behavior reprogrammed. *"My decision-making is different now about eating."* That's what 21 days of systematic execution does. Joe can have a margarita now. One. But he had to earn that first. This is his reset. The [12-week RECOMP starts now](https://drxve.com/12weekeat). 🔒 Let's GO Joe! 🌴 ## *WANT YOUR FREE 21 DAY MEAL PLAN?* [GET IT HERE →](https://drxve.com/stfu) Share: [facebook-f icon](http://www.facebook.com/share.php?u=https://drxve.com/latest/progress/joe-down-10lbs-21-days-stfu-plan) [linkedin-in icon](http://www.linkedin.com/shareArticle?mini=true&url=https://drxve.com/latest/progress/joe-down-10lbs-21-days-stfu-plan) [twitter icon](https://twitter.com/intent/tweet?url=https://drxve.com/latest/progress/joe-down-10lbs-21-days-stfu-plan) [pinterest-p icon](http://pinterest.com/pin/create/link/?url=https://drxve.com/latest/progress/joe-down-10lbs-21-days-stfu-plan) [envelope icon](mailto:?body=https://drxve.com/latest/progress/joe-down-10lbs-21-days-stfu-plan) ## Related posts [![Core EAT PACKS pasadena tx drxve](https://drxve.com/hubfs/Core%20EAT%20PACk%20DRXVE%20pasadena.png)](https://drxve.com/latest/eat-packs/unlock-inner-core-strength) [EAT Packs](https://drxve.com/latest/tag/eat-packs) ### [Unlock Your Inner CORE Strength](https://drxve.com/latest/eat-packs/unlock-inner-core-strength) [![YOU CAN Make Those Clothes Fit - 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