Joe is down 10 lbs in 21 days.
302 lbs when he started his STFU & EAT Plan.
292.6 lbs on day 21.
This isn't a diet. This is a 21-day reset before locking in for a 12-week RECOMP.
198 lbs on the scale. That's 100 lbs down from where she started.
HERE'S WHAT HE SAID.
HOW HE DID IT:
✅ Trained 3X per week + cardio
✅ Measured everything — no guessing
✅ Eliminated the crap
✅ Got on a schedule
✅ Tracked macros via Cronometer
✅ No drinking — earned that back
Not eating less. Eating RIGHT.
Here's exactly how the 21 days worked in his head:
Week 1: "I'm 7 days in. I don't want to mess that up." Week 2: "I'm 14 days in. I don't want to mess that up." Week 3: Momentum locked. Behavior reprogrammed.
"My decision-making is different now about eating."
That's what 21 days of systematic execution does. Joe can have a margarita now. One. But he had to earn that first.
This is his reset. The 12-week RECOMP starts now. 🔒
Let's GO Joe! 🌴
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