1) GET YOUR TRAINING SHIRT

Thank You for Joining the #DRXVESquad! 

I will GIVE You YOUR 1st DRXVE Prime Training Shirt for Joining the SQUAD! I'll cover the cost. Be sure to tell me Your SHIRT SIZE

Other shirts, hoodies & new releases will also be available in the "Blue Room" for purchase & pre-order!

2) SAVE THE SCHEDULE

Be sure to SAVE THE TRAINING SCHEDULE on your phone & Choose your Training Days.

Also be sure you understand the difference between the Blue "STRENGTH" Sessions & Yellow "ENERGY/CONDITIONING" Sessions/Camps.

Text COACH if you have questions.

3) GET TRAINING APP

Be sure you've installed & activated your Truecoach Training Mobile App. Check your email for login & activation info.

4) GET TRAINING SHOES

Running shoes won't cut it when we LIFT HEAVY. Be sure to invest in training shoes.  

🔑 Nike Metcon Free's are a great overall choice.  The original Nike Metcon "Flats" work even better for big lower body lifts like squats, lunges & deadlifts.

Be sure to check out the Nike Clearance Store in Pasadena.

1) LEARN 5 RECOVERY MOVES

Be sure to Practice & Save these 5 Mobility & Recovery Flows.  We will use them to help you to warm up before or cool down after sessions.

You should have also received an email with these moves included.  Practice them.

2) GET EQUIPMENT FOR HOME

You don't need alot. But a pair of dumbbells and a jump rope will really help you stick to your program on days you can't train in-person or want to get extra practice done.

3) CHOOSE SUPPLEMENTS

The Number #1 Supplement you should add is Protein.

All of the other supplements are simple suggestions and NOT Required. It's completely up to you. 

Ask Coach if you have questions. Consult your doctor if you have any medical concerns or conditions.

4) TRACK YOUR SLEEP & RECOVERY

Start tracking your sleep & monitoring how recovered you feel after training.  Normally, you should be aiming for 6-8 hours of solid sleep per night PLUS... 1-2 days of dedicated recovery each week. 

I actually use an app to help me keep track of my sleep & recovery. If you've ever seen the black band I wear on my wrist in sessions, its called a WHOOP.

The WHOOP App gives you real-time feedback on your Sleep, Training, Recovery, and Health, plus in-app coaching features to help your training performance. The band is also faceless so it doesn't distract you during training sessions.

Get More Info Here and If you want one, Click the link below for a ONE MONTH DISCOUNT. 

1) READ THE DRXVE WHY

Lock into the reason we say, "For Life, We Train".  Read & Save the DRXVE WHY on your phone.

Make sure you get a physical copy from Coach. 

2) READ & LISTEN TO THE 8 HABITS OF SAVAGERY     

Read & Listen to our exclusive podcast episode series, "The 8 Habits of Savagery". Take the time to review it, hear it... and let it all sink in.  Save the link.

3) UNDERSTAND YOUR BODY COMPOSITION

Be sure you read the article. "5 Tips for Understanding Body Composition Progress". 

This is key to recognizing your muscle & fat loss changes throughout your training program.

4) FOLLOW THE @DRXVELIFE PODCAST

Be sure to follow our @DRXVELIFE Mindset + Motivation Podcast on Spotify.

More coming soon!

5) GET ATOMIC HABITS BOOK

Be sure you are reading  things that help to keep your mind moving forward and focused on your goals.

Start by getting a copy of the book, "Atomic Habits" by James Clear..... and we'll go from there. 

1) KNOW YOUR CALORIES & MACROS

After our 1st weigh-in, you should receive an email titled, "STARTING CALORIES & MACRO GUIDE"

Save that email. Screenshot Your Calories & Save Them.

If you are using MyFitnesspal or Macrostax to track calories, adjust your calorie goals to match these numbers.

2) ADD PROTEIN & VEGGIES TO YOUR DIET

Before you worry about removing things from your diet... FIRST... Let's add protein.

Focus on adding larger portions of lean protein and vegetables to your lunch and dinner meals.

Adding a protein shake to breakfast and before bed can also help you increase your protein intake. 

3) START BASIC FOOD TRACKING

Improving your strength starts with improving your habits. After adding more protein to your diet, start adding your 1st levels of accountability.

Use your TrueCoach training app to answer your daily habit questions and start keeping track of the food you eat.

4) READ "5 KEYS WHEN TRACKING CALORIES"

The process of tracking calories & macros can be confusing when you start.

Read this article to help you breakdown the basic of starting to keep track of your calorie intake

5) SAVE MEAL GUIDE + PROTEIN RECIPES

Get a flexible 1600 Calorie Meal Guide + an extensive list of Protein Packed Recipes for Breakfast, Lunch, Dinner & Snacks.

6) SCHEDULE YOUR COMP CONFERENCE

Schedule a dedicated 45 minute personal conference to learn fundamental information on using nutrition & food to hit your Body Composition goals.

Learn to measure & weigh food + learn difference between protein, carbs & fat macro goals.

7) VIEW "ADD TO KITCHEN" LIST

Get a list of kitchen essentials to have in your house to prepare yourself for successful nutrition tracking.

8) REQUEST A DEEP NUTRITION ANALYSIS

If you still need help planning and mapping out your food choices, you can request a DEEP Nutrition Plan to analyze your actual daily food choices.

9) GET ACCESS TO ADVANCED FOOD TRACKING

After you've shown 1-2 months of consistent food tracking in training app or other nutrition tracker tools, you'll be invited to UPGRADE to our advanced calorie & macro tracker, MacroStax.