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WELCOME TO THE #DRXVESQUAD! 😜

 Save This Page.  These are the KEYS YOU NEED.  🔑  
Let's LOCK IN & MOVE YOUR LIFE TO A NEW LEVEL  

‼️ PLEASE UNDERSTAND:  We'll do this in STAGES.  You DON'T have to do this all right away.

Get Your 4 LOCK-IN KEYS Done FIRST! .... and we'll improve from there.

🔑 A)  LOCK-IN 

This is were we start. Get These 4 KEYS Done to LOCK-IN Fully.
  1. Get Your Training Shirt
  2. Save Your Schedule
  3. Install Your Training App
  4. Get Your Training Shoes
TRAINING SHIRT

GET YOUR TRAINING SHIRT

Thank You for Joining the #DRXVESquad! 

I will GIVE You YOUR 1st DRXVE Prime Training Shirt for Joining the SQUAD! I'll cover the cost. Be sure to tell me Your SHIRT SIZE

Other shirts, hoodies & new releases will also be available in the "Blue Room" for purchase & pre-order!

> Shop @DRXVELife
DRXVE SCHEDULE

SAVE THE SCHEDULE

Be sure to SAVE THE TRAINING SCHEDULE on your phone & Choose your Training Days.

Also be sure you understand the difference between the Blue "STRENGTH" Sessions & Yellow "ENERGY/CONDITIONING" Sessions/Camps.

Text COACH if you have questions.

> Save Schedule
TRAINING APP

GET TRAINING APP

Be sure you've installed & activated your Truecoach Training Mobile App. Check your email for login & activation info.

> Get App
TRAINING SHOES

GET TRAINING SHOES

Running shoes won't cut it when we LIFT HEAVY. Be sure to invest in training shoes.  

🔑 Nike Metcon Free's are a great overall choice.  The original Nike Metcon "Flats" work even better for big lower body lifts like squats, lunges & deadlifts.

Be sure to check out the Nike Clearance Store in Pasadena.

> Browse Nike.com

🔑 B)  TRAINING  

Next.... Let's focus on Improving your TRAINING Experience with these 4 Keys:
  1. Learn your 5 Key Mobility Moves
  2. Decide if You Need Equipment for Homework
  3. Decide if You Want to Add Supplements
  4. Start Tracking Your Sleep & Recovery
KEYS - RECOVERY

LEARN 5 RECOVERY MOVES

Be sure to Practice & Save these 5 Mobility & Recovery Flows.  We will use them to help you to warm up before or cool down after sessions.

You should have also received an email with these moves included.  Practice them.

> View Moves
KEYS - EQUIPMENT

GET EQUIPMENT FOR HOME

You don't need alot. But a pair of dumbbells and a jump rope will really help you stick to your program on days you can't train in-person or want to get extra practice done.

> View Equipment List
KEYS - SUPPLEMENTS

CHOOSE SUPPLEMENTS

The Number #1 Supplement you should add is Protein.

All of the other supplements are simple suggestions and NOT Required. It's completely up to you. 

Ask Coach if you have questions. Consult your doctor if you have any medical concerns or conditions.

> View Supplements
KEYS - WHOOP

TRACK YOUR SLEEP & RECOVERY

Start tracking your sleep & monitoring how recovered you feel after training.  Normally, you should be aiming for 6-8 hours of solid sleep per night PLUS... 1-2 days of dedicated recovery each week. 

I actually use an app to help me keep track of my sleep & recovery. If you've ever seen the black band I wear on my wrist in sessions, its called a WHOOP.

The WHOOP App gives you real-time feedback on your Sleep, Training, Recovery, and Health, plus in-app coaching features to help your training performance. The band is also faceless so it doesn't distract you during training sessions.

Get More Info Here and If you want one, Click the link below for a ONE MONTH DISCOUNT. 

> Get More Info

🔑 C)  MINDSET  

Now... Let's dig deeper and LOCK-IN to the MINDSET we need to succeed in The Savage Lands.... AND In LIFE.
  1. Read, Save & Remember our "DRXVE WHY" (LINK)
  2. Read & Listen to "8 Habits of Savagery" (CONTENT Series)
  3. Read "5 Tips for Understanding Body Composition Progress" (ARTICLE)
  4. Listen & Follow the "@DRXVELIFE Mindset + Motivation" Podcast
  5. Get the Book, "Atomic Habits" (READ IT)
KEYS - DRXVE WHY

READ THE DRXVE WHY

Lock into the reason we say, "For Life, We Train".  Read & Save the DRXVE WHY on your phone.

Make sure you get a physical copy from Coach. 

> Read DRXVE WHY
8 HABITS OF SAVAGERY - DRXVE

THE 8 HABITS OF SAVAGERY     

Read & Listen to our exclusive podcast episode series, "The 8 Habits of Savagery". Take the time to review it, hear it... and let it all sink in.  Save the link.

> LEARN THE 8 HABITS
KEYS - BODY COMPOSITION

UNDERSTAND YOUR BODY COMPOSITION

Be sure you read the article. "5 Tips for Understanding Body Composition Progress". 

This is key to recognizing your muscle & fat loss changes throughout your training program.

> Read Article
DRXVELIFE PODCAST - AVATAR

FOLLOW THE @DRXVELIFE PODCAST

Be sure to follow our @DRXVELIFE Mindset + Motivation Podcast on Spotify.

More coming soon!

> Go to Podcast
BOOKS - ATOMIC HABITS - James Clear

GET ATOMIC HABITS BOOK

Be sure you are reading  things that help to keep your mind moving forward and focused on your goals.

Start by getting a copy of the book, "Atomic Habits" by James Clear..... and we'll go from there. 

> View Reading List

🔑 4) NUTRITION  

After focusing on TRAINING & MINDSET, let's improve your NUTRITION in a 9 STAGE PROCESS.
 
Completing each stage prepares you to complete the following stage.  So.... take the time to read and understand all of the following nutritional information to build your effectiveness over time.
 
If you're already training hard & mentally focused....   Let THAT be the SPARK  to Get These NUTRITIONAL KEYS DONE & TRULY Unleash Your Savage!
  1. View & Save "STARTING CALORIES & MACRO GUIDE" (via EMAIL)
  2. Add Protein, Vegetables & Water to Your Diet (PDF)
  3. Start Basic Food Tracking in Training App
  4. Read 5 Keys When Tracking Calories / Macros (LINK)
  5. Schedule a Nutrition COMP Conference
  6. View "ADD TO KITCHEN" Tools List (LINK)
  7. View & Save "DAILY MEAL GUIDE & RECIPE PACK" (PDF)
  8. Upgrade Food/Macro Tracking in Nutrition App
  9. Request "DEEP MEAL PLANNER" (If Needed)
KEYS - PROTEIN VEGGIES

1) ADD PROTEIN & VEGGIES TO YOUR DIET

Before you worry about removing things from your diet... FIRST... Let's add protein.

Focus on adding larger portions of lean protein and vegetables to your lunch and dinner meals.

Adding a protein shake to breakfast and before bed can also help you increase your protein intake. 

> View Protein Options
KEYS - TRACK FOOD 1

2) START BASIC FOOD TRACKING

Improving your strength starts with improving your habits. After adding more protein to your diet, start adding your 1st levels of accountability.

Use your TrueCoach training app to answer your daily habit questions and start keeping track of the food you eat.

> View TrueCoach Web
KEYS - SUPPLEMENTS

CHOOSE SUPPLEMENTS

The Number #1 Supplement you should add is Protein.

All of the other supplements are simple suggestions and NOT Required. It's completely up to you. 

Ask Coach if you have questions. Consult your doctor if you have any medical concerns or conditions.

> View Supplements

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