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TRAINING KEYS 🔑

HOMEWORK EQUIPMENT

Get the following items to help your get your homework sessions done.
 
GLUTE BANDS

GLUTE BANDS

Get a few glute bands to help you get the lower body glute & hip homework done. 

I suggest eventually having 2 types of bands:

  • Fabric Bands for more resistance around your upper legs. They are also more comfortable to put on.
  • Plastic Bands for lateral leg work with bands around your lower legs, ankles or calves.
> Shop Glute Bands
PAIR of DUMBBELLS

Pair of Dumbbells

Get 1-2 pairs of dumbbells to get strength work done at home.  

I suggest eventually having two pairs:

  • One heavier pair for lower body / leg moves
  • One smaller pair that you know you can press overhead for upper body moves.
> SHOP DUMBBELLS
JUMP ROPE

JUMP ROPE or SPEED ROPE

Get a jump rope to help you do HIIT Based intervals and simulate the heart rate increase of running... while training inside.

> Shop Jump Ropes
Loop Resistance Bands

Big Loop Bands

Use these bands at varying resistance to help with pull-aparts, back workouts and chin-ups at home.

> SHOP BANDS
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