@EATPACKS ⚡BUILD YOUR CAPACITY FOR TENACITY

ENERGY ⚡ = The Second Power

Not just cardio. Not just sweat.
Energy Adaptation Training™ (EAT) builds your metabolic capacity and work output.

You'll burn fat. Through high-intensity metabolic work.  
You'll feel better. More stamina for kids, work, life.  
You'll build capacity. The power to outlast any demand.

You'll build TENACITY: Whatever comes? You can Get it done.

FOR FAMILY. That's what ENERGY does.

// via The MACHINE 🤖

Most boot camps are random.

Different moves every session. You never master anything.
That 10lb dumbbell stays 10lbs forever.

ENERGY Sessions, aka EAT Sessions, follow CPPP. This is ENERGY ADAPTATION TRAINING.

You'll see the same moves for 4 weeks straight. Learn the combos. Master the complexes. Get better, faster, more explosive.

That 10lb dumbbell turns into 15lbs.

You get stronger at the movements. Faster through the circuits. More capacity every week.

Not random workouts. Programmed progressions.

EAT uses compound movement patterns.

A squat is a squat. A press is a press.
No gimmicks. Just fundamental movements that build real capacity.

Every EAT session starts with ABILITY work. Then you hit STRENGTH movements at a metabolic pace.

Strength. Conditioning. Cardio. Mobility. All rolled into one 30-40 minute session.

And we even do recovery work. Ask the squad what we say when we hug our knees 😉

KEY #2: CONTROL ⏱️ 

"Your time matters. Take it back. 30-40 minutes of density & intensity gets more work done than 90 minutes wandering around a gym."

EAT Sessions deliver: 10 Min Charge Up/Activation, 10 Min Core + Cool Down + 30-40 Mins of EAT!!! Get in. Out. DONE!

KEY #2: TENACITY⚡ 

"You show up. You handle it. Whatever comes? Get it done. You can do this."

EAT Sessions deliver: Capacity to handle life's demands. You don't quit. You adapt.

Learn about all 6 Keys that training unlocks →

ENERGY ADAPTATION TRAINING™

High-intensity metabolic conditioning + core sessions. Camp style, Coach-led. Small groups. New moves every 4 weeks.

4X per week

MONDAY - Metcon Menu 🍽️ 
WEDNESDAY - Complex Camp 🤖  
FRIDAY - Hyperventilation Stations 💨
SATURDAY - Saturday Savagery! 😜

Every session has a focus. Every week builds your engine.

Plus: @EATPACKS show up as finishers in STRENGTH Sessions - We call them "Tickets" 🎫 (your ticket out the door). Core, combos, complexes.

👀 Look for the YELLOW Sessions on the full schedule → SCHEDULE

Can't Make a Session?

Coach drops an EATPACK in your COACH App.

Got 2 dumbbells? EAT!  
Got 1 dumbbell? Single dumbbell pack. EAT!  
Got nothing? Band and bodyweight pack. EAT!

You don't need a whole gym at home to stay consistent.

Miss a session? Make it up in ABILITY.
Can't hit that? Coach sends you an EATPACK ↓

GET THESE DONE!

Here are a few Intro EAT PACKS you can do right now.  Bodyweight work, Core work. Get at least ONE Pack Done and Tag us on IG or Tiktok : @eatpacks

Energy is for:

The busy professional who can't waste 90 minutes at a gym.  

The time-strapped parent who needs efficient work in 30-40 minutes.

The healthcare worker on shift schedules with limited windows.   

Anyone who values CONTROL over their time and wants to build TENACITY.

If your time matters and life's demands keep coming — ENERGY is the answer.