1. LM ⬆️ + FM ⬇️

We'll build your personalized COMP Guide to help you achieve long term, sustainable change by increasing your Lean Mass (LM) and decreasing your Fat Mass (FM).

This a clear, realistic road map of what your body composition transformation can look like after 6 to 12 months of consistency.

• Clear, Written Goals are Key! 🔑
• Understand your Body Composition
• Learn TRUTH about Scale Weight

2. LIFTING

You will learn to train in a way that completely changes the way your clothes fit.. no matter your body weight.

We will use fundamental & advanced strength training & mobility principles to reshape your body in ways you never thought possible.

• Build Muscle in Key Places! 🔑
• Change Your Shape with Strength
• Upgrade Your Body to Burn Fat

3. NUTRITION

Powered by leading nutrition partners,  your training program includes personalized Nutrition Coaching to help you choose foods that fuel your goals.

You will learn to eat "normal" food while finding ways to add protein, fiber & water to keep you moving.

• Daily Calories + Macro Goals 🔑
• Get Healthy Recipes + Food List
• Meal Guides to Eat Foods You Love

4. CONDITIONING

Your training program also includes Energy Adaptation Training 'aka'  @EATPacks ⚡These boot camp sessions will supercharge your conditioning & build your capacity for tenacity. 

You will learn warm ups, metabolic combos, cardio techniques & explosive moves to build your fat burning engine.

• Build Your Endurance & Energy 🔑
• Increase Calorie & Fat Burn
• Improve Breathing & Heart Rate

5. DISCIPLINE

Accountability, Consistency & Discipline are 3 habits that glue it all together.  Together, we will use technology to improve your eating habits, track your strength progress & improve your sleep/stress/recovery cycle.

You will get exclusive access to our Training App + Nutrition App to build your winning habits & discipline daily.

• Stay Consistent Each Week 🔑
• Make Better Choices for Progress
• Recover & Rest Better Each Week