You're Stuck on Nutrition.
Here's What Actually Works.
SELENA'S STORY
This Is What Happens When Nutrition Finally Makes Sense
Selena is a working mom. She was exactly where you are - racking her head trying to figure out what to eat, trying different things, getting nowhere.
Then the nutrition piece finally clicked. Here's what she said:
"No thank YOU! I've seen my body transform in ways I never thought was possible or even imagined throughout the time I've been training with you! I use to be racking my head and back lol trying to get the same results before training, and with you, I got them in such a short period of time!
Your nutritional knowledge helped tremendously and was key for ME. The training and nutritional program stacked... is exactly what I needed! I know when I was training and logging my food, I was in my best shape I've even been in, in my life 😊
— Selena M.
Mother, Working Professional
Selena got results because the nutrition piece finally made sense.
Training is what we do. You WILL Get Stronger. But without nutrition? 🤔
⛰️ We're building mountains, but never pulling the water back to reveal them. 🌊
We're building muscle, glutes, quads, back cuts, arms... but never pulling the fat back to reveal them.
We're bulking by mistake... and that's definitely not the goal ;-)
TRAINING... PLUS → NUTRITION is the STACK that Works.
Here's what actually works...
You've tried meal plans. Watched videos. Read articles. You're putting in effort but nothing's moving.
Diana was stuck at 189 for months. "Stuck, stuck, stuck."
Selena was racking her head trying different things, getting nowhere.
They both unlocked MOMENTUM the same way: The 21-Day STFU & EAT Plan.
Not 21 different meals. The same meals for 21 days. Simple. Repeatable. Structured enough that you'll finally know: "It's working. I can see it."
Here's the plan. Take it. Use it.
What You Get:
- The same 3 meals you repeat (eggs/shake/muffin → protein bowl → chicken/veggies)
- Better Bad Choices guide (your 80/20 leeway for real life)
- Grocery list (same items every week, no thinking)
- Meal prep strategy (prep 3-5 days in advance, repeat)
- What to do when you mess up (recover, don't restart)
- 6 ways to make this plan work (the real shit that matters)
6 Ways to Make This Plan Work:
1. EAT THIS FOR 21 DAYS. NO VARIETY NEEDED.
You KNOW what the other food tastes like. This plan prioritizes consistency and focus over variety. Stick to what's on the plan.
2. IF YOU KNOW HOW TO TRACK CALORIES, TRACK THEM. FOR 21 DAYS, NO EXCEPTIONS.
Great day? Track it. Go over your calories? Stop that behavior, but STILL TRACK IT. Consistency in tracking is everything.
Don't know how to track yet? Read'/Save our Nutrition Resources — or — Sign up for our FREE Saturday COMP Class. Use your 1st FREE Training Session to come learn. We'll teach you.
3. FOCUS ON CALORIE GOAL FIRST, THEN PROTEIN.
Carbs and fats slightly high or low? Fine. As long as you hit your CALORIES and PROTEIN targets, you're good.
4. RECOVER FROM OVERSHOOTS.
Go over your calories one day? Eat under your calories the next day. Balance it out. Stay on track. Stay accountable. Consistency wins.
5. MASTER YOUR MEAL PREP.
Prep full meals OR just your protein for 3-5 days in advance. Pre-enter your meals into your tracking app. Create a "Perfect Day" you can copy to other days.
6. ADJUST SMART.
Need more protein? Double your protein portions or drink an additional protein shake. But DO NOT GO OVER YOUR CALORIES.
Still hungry? Cucumbers with Tajin. Drink more water. Stay disciplined. DO NOT GO OVER YOUR CALORIES.
What to Expect:
Week 1: Scale drops fast (water weight).
Week 2: The stall (most people quit here).
Week 3: Breakthrough (pattern emerges).
Your deficit works from Day 1. What takes 2-3 weeks is seeing the signal above the noise.
Focus on LEADS not LAGS. Your execution today determines your body 21 days from now.
