#4 - FOCUS

It's time to LISTEN & VISUALIZE.  Let's GET CHARGED UP as you start to see the most focused version of yourself emerge in your head!

👇 Click below to listen to the recent motivational podcast episode: "FOCUS ON YOURSELF"

THE FOCUSED YOU.

It’s time to put your latest goals RIGHT IN FRONT OF YOU to Hit New Levels!

THINK about the goals you have for yourself this season and let’s organize them into a system of 4 Key PILLARS!

  YOUR 4 PILLARS   =  FOCUS.  FUEL.  PERFORMANCE.  PROGRESS

THE BREAKDOWN for Each GOAL

  FOCUS   - Choose One Favorite Quote or Something You Tell Yourself to Stay Motivated.

  FUEL   - Identify Your Target Calorie Number to Fuel Your Goals.  

• If you don’t know your calorie goals… THIS IS IMPORTANT & Be Sure To Ask Me!!    
• In the meantime... Choose One Nutrition or Eating Habit You Need to Change.

  PERFORMANCE   - Choose One Lift, Exercise or Movement You Want to Improve. Include Reps & Weight if you know them.

  PROGRESS   - Choose one shirt, pair of jeans, or goal outfit you want to wear in 3 months. Give it a Name & also include the place/event you want to wear it to.

ORGANIZE YOUR GOALS

Let’s Organize Your Goals using Your 4 PILLARS:

1. Grab a piece of paper or type in your phone.
2. Write 1-3 focused options for each goal pillar:  FOCUS, FUEL, PERFORMANCE, PROGRESS
3. Send them directly to me via email message or text & lets refine them
4. After we refine them, let's pin them somewhere visual (on your phone or wall) so you can consistently see them.

If you need any help identifying your goals or building a system to help you consistently reach them, Send me a message or text me.

COACH // ALVEREZ

VIEW HABIT #5: PREPARE