December 19, 2024

#5 - PREPARE

By ALVEREZ // COACH · 2 minute read

Say it with me.... I AM GOING TO WIN!

Your best day started yesterday. Prepare yourself in advance to win each week.

👇 Click below to Listen to the "GOING TO WIN" Podcast and Let's LOCK IN.

THE READY YOU.

In the last segment, #4 - FOCUS, we introduced 4 PILLARS to help you identify your key goals. But what will it take to MOVE TOWARDS THOSE GOALS on a daily basis?

The next key is: We have to BE PREPARED.

But what does "BEING PREPARED" really mean in the scheme of reaching for our dreams?

You must work on preparing yourself yesterday for the goals you want to reach today.

Considering our 4 PILLARS, here are a few key ways you can FOCUS your efforts to reach your FUEL, PERFORMANCE and PROGRESS Goals.

FUEL

Go to the grocery store on the weekend. Don’t wait until Monday.
Prep your PROTEIN (Meat) 2 to 4 days in advance. This is the foundation of your meal prep.
Prep your CARBS & VEGGIES in 1-2 days in advance… or as you go throughout the week. They cook quickly & you can vary them for more variety.
Start the day strong & you’ll feel more full. Be sure to eat between 40 to 60 grams of protein with breakfast.
Keep healthy protein, fat or veggie snacks available. Look at our Healthy Foods List for ideas.
Enter your meals in My Fitness Pal a few days ahead. This will help you plan ahead AND see how food choices outside your meal plan will affect your daily macros.
View & use our PROTEIN RECIPE PACKS if you need ideas.

PERFORMANCE

Intentionally recover and DO YOUR MOBILITY the day before your session or camp.
Go to bed at a reasonable hour. Get 5-8 hours of sleep. THAT’S When you get stronger.
Practice the simple core or glute moves every day that challenge you the MOST. Ask me for a corrective pack to help you.
Get to your Session/Camp on time so you can STRETCH & WARM before we Lift & Work.
Do your light, recovery cardio homework at least 2X a week. (20 Mins Walk or Jog @ 120-130 HR BPM)

PROGRESS

Keep your Goal Pants, Shirt or Clothes in the front of your closet. Try them on Weekly & remember why you're working.
Have your water bottle ready for the day to stay hydrated. Drink at least ½ Your Bodyweight in Ounces.
Throw or Give away any clothes that fit too big or remind you of your old lifestyle. We're NOT Going Back!
Track AND COMPLETE your calories in our Nutrition Tracker everyday for 3 weeks straight!