21-DAY STFU + EAT PLAN
Stick to the Plan. 21 days straight.
Track everything. Then we can talk.
So it's like this. If you're complaining about not making progress and not being where you wanna be, read the plan title and do it. And if you wondering why something's not working or you're going and you're lifting, you're doing all this other stuff, but for some reason you're not losing weight or you're not doing this, read the title and do it. If you are wondering why you still can't fit what you were trying to fit and you've been doing everything you can that you know that you can, and you're telling yourself that seriously, Read the title and do it. Lock in. Hit the nutrition page. Learn a little bit about how we think and get that plan and do it.
"If you're complaining about not making progress and not being where you wanna be, read the plan title and do it.
If you're wondering why something's not working or you're lifting and doing all this other stuff, but for some reason you're not losing weight, read the title and do it.
If you're wondering why you still can't fit your goal clothes and you've been doing "everything" you can... Read the title and do it.
Lock in. Learn a little bit about how we think. Get this plan. Then do it."
189 → 169 LBS
Diana was stuck at 189 pounds for months.
The most frustrating part was she already made progress. She initially started at almost 200lbs. But LIFE HIT. and the weight came back.
She was Training hard. Eating clean Monday-Friday. But not tracking weekends. The scale wouldn't budge.
I told her: STFU and eat this for 21 days. Track ALL 7 days of the week. Then we'll talk.
Convo after sending her meal plan.
She did it.
21 DAYS STRAIGHT! She proved she COULD. To herself. She WAS Disciplined.
Then.. she LOCKED IN 🔒 Training & Tracking for a full 12 WEEKS: 189 → 169 lbs
So frustrating. It was just stuck, stuck, stuck. What number were you stuck at? One eighty nine. How frustrating was that? So frustrating. It was just stuck, stuck, stuck. And then what do we talk about? Don't give a I can. And then what'd you lock into? Nutrition. And then what is the result? What'd you weigh in at? One seventy three. What was your previous low? One sixty seven. And you were frustrated because it wasn't that low again. Right? So where you at again? One seventy three. You're Stronger. Stronger. Way is stronger. Your body comp is totally different. Right? Yeah. Faster? And my pace is better at running. Pace is better. Running. Stronger. Somebody who doesn't run. Never ran. Right? No. You see what I'm saying? Great job. Excellent work, mister John. One seventy three. Yeah. This weekend, my salon, we all met up for dinner, teeth whitening, dazzling smiles. Follow me on Instagram. Anyway, so we got together for a dinner and a photo shoot and I didn't have anything to wear. So last minute I was like looking through my closet, found this black dress that I hadn't worn in years. It was, in the very back. And I put it on and it fits like a glove. Yeah. How did that feel? Great. Sure. Like Yeah. We went out to eat afterwards, and then we took a picture, and, I could see, like, my quads. And then I was like, Yes. That's a good feeling. That's what's up. Great job. Yeah. What have you been doing to get there? Nutrition and just being consistent. Although I got to get back a little bit on it, but it's okay. The win is a win and, you know, I'm going to keep going. Absolutely. Turkey work.
She didn't just get lighter. She got STRONGER.
XL → Medium.
Zero athletic ability → Running fast for the first time in her life.
"Stronger, stronger, way stronger."
21 Days was the Start.
GET 21-DAY STFU PLAN
Stop Talking. Fire Up. and EAT!
→ 21-Day STFU Plan (PDxF)
- Exact portions for 1600 or 2000 calories
- Complete grocery list
- Meal prep guide
- Restaurant backup options
→ Cronometer Setup Guide
- How to track everything
- Step-by-step app tutorial
Delivered weekly via email:
- 7 EAT Plans (restaurant ordering)
- 7 COMP Bowls (home recipes)
- Body Mass Mayhem workouts
Download. Prep. Execute. Track for 21 days.
That's it. No strings. Take the plan ↓
HERE'S HOW IT WORKS
Your calorie budget = money you can spend:
Pick your plan:
- 1600 Calories (Standard - most people)
- 2000 Calories (Higher - larger/more active)
Your daily blocks:
- Breakfast Block
- Lunch Block
- Dinner Block
- Snack Block
Eat the same meals. Track everything. 21 days straight.
Not sure which plan? Start with 1600. You can adjust.
WHAT HAPPENS IN 21 DAYS
Most people quit during Week 2.
Here's what's actually happening:
WEEK 1: Water weight drops. Scale moves fast. Feels great.
WEEK 2: Daily fluctuations hide progress. You think it stopped working. This is where most quit.
WEEK 3: The trend becomes clear. Fat loss is visible. You realize it was working the whole time.
Diana almost quit at Week 2. She pushed through.
Result: 189 → 173 in 21 days.
Your job: Execute for 21 days. Track ALL 7 days. Then decide.
WHAT TO DO
✅ Download your plan (1600 or 2000 calories)
✅ Read the first 3 pages
✅ Go grocery shopping (list on page 9)
✅ Meal prep Sunday (guide on page 10)
✅ Download Cronometer → drxve.com/cronometer-guide
✅ Track ALL 21 days (weekends count)
✅ Same meal structure + calorie blocks for 21 days straight
✅ Hit 80%+ compliance (17+ days)
❌ Don't weigh daily and panic
❌ Don't skip weekends
❌ Don't quit during Week 2
❌ Don't change the plan before 21 days
Execute the system. Then we decide.
Get Your FREE 21 DAY MEAL PLAN + Tips
AFTER 21 DAYS?
You'll have momentum. This a REAL Reset. You PROVED You CAN.
Now what do you want to DO with it?
Option 1: Continue THIS plan on your own for 12 weeks total
Option 2: Learn More in COMP Nutrition Class (1st Time FREE) → drxve.com/compclass
Option 3: Add In-Person Strength Training + Nutrition Coaching → GO30 → drxve.com/go30
Option 4: Lock in for a Full 12 Weeks Training in The Savage Lands → Info at drxve.com/memberships
Diana did all 12 weeks with training: 189 → 169 lbs. XL → Medium. Weak → STRONG.
ACTIVATED!
Nutrition alone gets you lighter.
Nutrition + Training activates your Savage.
FREQUENT QUESTIONS / FAQ
What macro tracking app should I use?
Cronometer (free version works). Setup guide: drxve.com/cronometer-guide
Do I have to track everything I eat?
Yes. All calories count. Even "healthy" ones.
What if I don't see results?
Remember. The point of this is not to get the most results in 21 days. and then stop. That's the cycle you've been through before.
The key is to use this to learn to track your food and RESET for Real Recomposition. Full recomposition takes 12-24 weeks or more.
Most people quit Week 2. Push through. Week 3 shows the trend & your discipline.
To learn more about body recomposition visit > drxve.com/body-recomposition
Can I adjust my calories?
Yes. Need more? Add 2-3 oz protein per meal. Need less? Cut carbs by 0.25 cups per meal.
Use you calorie targets and settings in Cronometer to guide your math when adding or cutting calories for your specific goals.
Once you know you calories, "stick to your calorie blocks" and you'll get 80% of the work done. Download the Plan & read the details for more info on Calorie Blocks.
What happens after 21 days?
You Decide. Continue solo, learn more in COMP Class, add training (GO30), lock in for a full 21:21 Transformation. Text 832-979-9738 for details.
More questions? Text 832-979-9738
IN PASADENA / HOUSTON?
Ready to train and learn nutrition in a program that gets results?
→ Join our GO30 Starter Program: Nutrition Coaching + Training for 30 Days → drxve.com/go30
After that we'll talk about what it takes to Train in The Savage Lands hit a 12 week Transformation. ↓
