During your weekly check-ins, we will weigh you on the scale and take your body fat measurements using body fat calipers or an electronic body fat analyzer. As you progress in your training and get stronger, your lean mass (“muscle”) will increase and your body fat will tend to decrease. This calculation of lean mass to body fat % is called you “Body Composition”
This means, even though your weight can remain the same, your body fat percentage and overall body size, will IMPROVE in the right places. This is REAL LIFE progress and really what matters at the end of the day.
PLEASE KEEP IN MIND. Your scale weight reflects your lean mass, body fat, bones, water and a number of other factors. In REAL LIFE… Your Body Fat %, Visual Progress Image and GOAL CLOTHES Results will be the most tangible indicator of progress throughout your training! Let’s GO!