YOU ARE YOUR COMP
Your life is more than what the scale says.
You are not your weight.
Your life is a comprehensive combination of all the factors that DRXVE you: Your Body, Your Habits, Your Energy, Your Mindset, Your Core, Your Knowledge.
The strongest parts of you make up the largest part of your life. Your body is no different.
The MACHINE builds your body through training.
COMP changes how you see your body through nutrition.
Both methods run together.
Both methods transform you.
This page is about COMP—the nutrition method.
"You Are Your Comp" is one of 22 ways we live.
The nutrition method runs deeper than meal plans — it's a complete shift in how you see food, your body, and capability.
THE SCALE IS NOT YOUR FULL STORY
Your body weight is a simple sum: **LM + FM = Your Weight**
Lean Mass + Fat Mass = Scale Weight
Traditionally, we step on the scale and see this as us. This is not ok.
We're including something we "have" on our body as part of who we are. Yes, we HAVE fat. But we also HAVE a car. We don't call ourselves "Car."
You're not your fat. You HAVE fat. What you ARE is your lean mass.
WE SHIFT THE FOCUS
The old way: BMI (created in the 1830s, ignores muscle mass). Body Fat % (focuses on the negative).
Both measurements put you in a subtraction mindset. Losing weight. Losing fat. Losing inches. Life becomes about taking away. Restriction.
What about what you stand to GAIN?
WE FLIP THE EQUATION
Instead of Body Fat Percentage (BF / Weight), we focus on: Lean Mass Percentage = LM / Weight
Not how much fat you have. How much LEAN MASS you are.
Your GOAL:
LM ↑ (Lean Mass UP)
FM ↓ (Fat Mass DOWN)
This takes the focus away from losing numbers and adopts a perspective of what you have to GET.
If you increase your lean mass, the percent of lean mass will change. Your lean mass percentage increases.
This is your COMP. YOU ARE YOUR COMP. The strongest part of your life.
CHANGING YOUR COMP CHANGES EVERYTHING
Two people. Same scale weight. Different COMP. Different lives.Person A: 150 lbs at 60% LM = 90 lbs lean mass
Person B: 150 lbs at 70% LM = 105 lbs lean mass
Same weight. Person B has 15 more pounds of lean mass. Person B looks completely different. Person B IS completely different.
That's the power of focusing on LM%, not just weight.
Your scale weight might drop 20 lbs. Or it might drop 5 lbs. But your COMP? It transforms.
You become MORE of who you are. Not less.
YOUR COMP GOAL: A SHIRT THAT DOESN'T FIT... YET
**When you start GO30:**You get your **DRXVE Prime Training Shirt** - Fits NOW. Suit up and clock in.
**When you earn your Goal Shirt:**
1. Continue training after GO30 (choose SAVAGE, MACHINE, or lock in for 6/12 months)
2. Complete the **21-Day STFU & EAT Challenge**
**Then you unlock:** **6 Month COMP Goal Shirt** - 1-2 sizes DOWN. Your future COMP.
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The Goal Shirt is your 6-month body composition target in physical form. It hangs in your closet. A daily reminder of what you're BUILDING.
Every month, you try it on. Take pics. Track the fit.
LM ↑ FM ↓ Goal Shirt FITS.
That's when you know. That's proof. Your body composition changed. Your COMP transformed.
**And when it FITS?** You earned another shirt in your NEW size.
This is how you track body recomposition. Not by scale obsession. By clothes that didn't fit... until they do.
## COMP: THE 6-STAGE JOURNEY 🧠
COMP is a 6-month nutrition education method that runs parallel to the MACHINE Training Method.While The MACHINE 🤖 builds your 3 Powers (STRENGTH + ENERGY + ABILITY), COMP 🧠 changes how you see food and how you see your body.
**Two core understandings:**
1. Macro Lens: How to see what's actually in your food
2. LM/FM Ratio: How to see what your body is actually made of
You learn these through a 6-stage journey.
**"21 builds momentum. 12 locks it in."**
THE 6 STAGES (OVERVIEW)
**Stage 1: LEARN**Build your understanding. Macro Lens basics. LM/FM equation. COMP Card projections. No pressure to execute yet—just learn how food and your body actually work.
**Stage 2: STFU** → [Learn more about the 21-Day STFU & EAT Plan](#stfu-plan)
21 days of momentum building. Prove you CAN execute. Two learning styles (TEACH ME or TELL ME) help you know and execute what you need to do.
**Stage 3: LOCK IN**
First 12-week cycle. Add training if you haven't already. Systematic execution. COMP Card projections being tested. This is where body composition changes happen.
**Stage 4: COMP CHECK** (Optional)
1-2 week strategic recalibration. Not falling off, choosing to pause and adjust before running it back. This prevents burnout.
**Stage 5: RUN IT BACK**
Second 12-week cycle. Habits solidifying. Becoming automatic. Weekend Eater protocol helps you systematically handle Friday-Sunday patterns.
**Stage 6: THE CHOICE**
Decision point. Five paths forward: RECOMP (run another cycle), MAINTAIN (sustain where you are), REPEAT (same cycle, better execution), REVERSE (strategic break with plan to return), or Return to LEARN (if you fell off, diagnose why).
HOW YOU LEARN COMP
**COMP Class: Every Saturday 11:30AM**ABILITY session (movement work) + NUTRITION education. Progressive curriculum that matches your stage. Advance booking required. Included with all memberships.
**Your COMP Card:**
6-month body composition projections. Month-by-month targets based on compliance level. Updated monthly as you progress. Not guarantees. Possible projections.
**What you get depends on what you do.**
Real body recomposition (LM↑ + FM↓ simultaneously) takes 6 months minimum.
**This is not a quick fix. This is permanent identity shift.**
The 21-Day STFU & EAT Plan is how you unlock momentum.
H Free download. Structured execution. Prove you can.
WHAT COMP GIVES YOU
Not a diet. Not a meal plan. Not temporary restriction. A comprehensive understanding of:✓ How to see food through Macro Lens (P/C/F, not just calories)
✓ How to see your body through LM/FM ratio (what you ARE vs what you HAVE)
✓ How to eat for body composition, not just weight loss
✓ How to execute calorie deficit without restriction mindset
✓ How to maintain results long-term
**What you gain:** Build lean mass while losing fat mass. Eat the foods you like with control. Stop scale obsession. Understand nutrition permanently. Change your body composition. Live in additive mindset (80% building, 20% cutting).
**Timeline:** 6 months for real, sustainable results. Not 12 weeks. Systematic transformation.
CLIENT PROOF
> "Your nutritional knowledge helped tremendously and was key for ME. The training and nutritional program stacked... is exactly what I needed! I know when I was training and logging my food, I was in my best shape I've ever been in, in my life 😊">
> — Selena, New Mother
> "I had never zeroed in on nutrition in my life and Coach gives you tons of resources and education and the apps are interactive and easy to use and you can always get a quick response."
>
> — Abby, ER Nurse
QUESTIONS
What is COMP exactly?
COMP is DRXVE's nutrition education method that teaches you Macro Lens (how to see food composition) and LM/FM ratio (how to see your body as lean mass vs fat mass). It's a 6-month journey delivered through Saturday COMP Class and supported by your COMP Card projections.
How is COMP different from The MACHINE?
MACHINE 🤖 builds your body through training (STRENGTH + ENERGY + ABILITY). COMP 🧠 changes how you see food and your body through nutrition education. They run simultaneously. They support each other. You get both when you train at DRXVE.
Why does BMI say I'm obese when I lift weights?
BMI was created in the 1830s before modern exercise science existed. It completely ignores muscle mass, bone density, and body composition. A muscular person who lifts can be classified as "overweight" or "obese" by BMI. This is why we use lean mass percentage instead.
How long does body recomposition take?
6 months for real, sustainable results. Not 12 weeks. Quick fixes don't work. Systematic progression does. Your COMP Card shows month-by-month projections so you know what to expect.
Why am I getting stronger but not losing weight?
You're building lean mass while losing fat mass. Scale weight stays the same. COMP improves. This is body recomposition in action. Your lifts are going up. Your clothes fit better. But scale weight is LM + FM combined—if one goes up while the other goes down, the scale doesn't move. This is why we track COMP on your COMP Card, not just scale weight.
Do I have to count calories forever?
No. You count calories to LEARN the method. Then you earn flexibility. By the end of the 6-stage journey, you stop tracking and just KNOW it. You've internalized the method. Simple becomes automatic. Then we add the next layer.
THIS IS FOR YOU IF...
✓ You're tired of the scale controlling how you feel✓ You want to BUILD something, not just lose something
✓ You're willing to commit to 6 months (not looking for 12-week quick fix)
✓ You train (or want to train) because body composition requires both training and nutrition
This is comprehensive nutrition education. Not a diet. Not a meal plan. A transformation method.
And it runs parallel to the MACHINE Training Method. Both methods. Both needed. Both at DRXVE.
TRAIN 30 DAYS UNLIMITED: $197
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Small, Focused Group coaching (1-8 people, individual attention)
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30 Days UNLIMITED Access to All DRXVE Training Sessions
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STRENGTH Training on MACHINE Training Method 🤖
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ENERGY Adaptation Training + Metabolic Conditioning
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ABILITY Sessions for Makeups, Movement + Mobility
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FREE @DRXVELIFE Training Shirt - Suit Up Now (Ask about Goal Shirt)
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COMP Nutrition Method - Nutrition for Body Recomposition
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Get COMP Card - 6 Month Body COMP Projections + Calories
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Access to COMP Class - Learn Macros & Tracking (SAT, 11:30A)
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FREE 21 DAY STFU & EAT Reset Meal Plan - Make Changes Now
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Access to Over 50+ EAT PLANS for COMP Bowls + Eating on the GO
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Certified Promise of Programmed Progression ⭐ GUARANTEED!
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Proven Training System Tailored to You - ⭐⭐⭐⭐⭐ 68+ 5 Star Reviews
UNLIMITED. 30 DAYS. $197
Nutrition reveals the change.
We'll do BOTH.
CLOCK IN. ⏰ LOCK IN. 🔒 FOR 1 MONTH
See if You Like the Vibe of Training with DRXVE
Then decide if The Savage Lands is where you belong.
THE 21-DAY STFU & EAT PLAN
**21 DAYS. PROVE YOU CAN.**The Free Download That Unlocks Momentum
The 21-Day STFU & EAT Plan is Stage 2 of the COMP method.
It's how you prove to yourself: "I CAN do this."
Not about perfection. About proof. 21 days of structured execution. 80%+ compliance. Build momentum. Then you're ready for LOCK IN—the first 12-week cycle.
WHAT'S INCLUDED
**Complete 21-Day Structured Meal Plan (PDF Download)**Daily meals with macros. Customizable to your calorie target. HEB grocery list included.
**21 EAT Plans (Email Series)**
7 new restaurant ordering guides each week. Whataburger, Chipotle, Chick-fil-A, taquerias, gas stations. Stay on track while eating out.
**21 COMP Bowls (Email Series)**
7 new home recipes each week. Alternatives to meal prep. Real food that fits your macros.
**BONUS: 3 Body Mass Mayhem EATPACKS**
Exclusive bodyweight workouts. Delivered Day 1, Day 7, Day 14. No equipment needed.
TWO WAYS TO EXECUTE
**TELL ME (Execution-Focused):** Follow plan as written. Swap meals using EAT Plans library. Post food photos for accountability. Best for: Just tell me what to eat, I'll do it.**TEACH ME (Education-Focused):** Use plan as template. Design own meals within targets. Track everything in MyFitnessPal. Post macros for accountability. Best for: Teach me how this works, I want to understand.
Same plan. Two styles. Both work.
THE 21:12 TRANSFORMATION
**21 days:** Prove you CAN (free, self-execution) → Build momentum**12 weeks:** CLOCK IN with training ($897) → Multiply by adding The MACHINE 🤖
**6 months:** Run it back → Complete COMP cycle
### HOW IT WORKS
**Day 0:** Download plan at drxve.com/eatplan. Start immediately.**Days 1-21:** Execute daily. Post food or macros. We support you.
**Day 21:** Assess readiness for 12-week CLOCK IN.
**If ready:** Add training, run LOCK IN stage.
**If not ready:** Stay in LEARN stage. Run STFU again when you're ready.
You progress when YOU'RE ready. Not when the calendar says so.
HOOK (LOGO)
This isn't just a meal plan. This is the entry point to the complete COMP method.Free to download. No cost. No obligation. Just 21 days to prove to yourself: **You CAN do this.**
Then decide if you're ready for the full 6-month cycle.
[DOWNLOAD THE 21-DAY PLAN]
drxve.com/eatplan | Free. Start today. Prove you can.
[START GO30 - $197]
Skip straight to full system. Training + Nutrition. Both methods. 30 days.