Here are 5 Key Stretches & Mobility Flows to Help You Recover after your sessions & camps.
1. Hamstring & Hip Stretch with Band
Use this stretch first to stretch your hamstrings (back of thigh), lower back and relax. Hold Each Position for 30-60 secs.
2. Figure 4 - Glute & Hamstring Stretch
Use this stretch complex for Glute, Hip & Lower Back Recovery. Hold Each for 60-120 sec.
Any Other Mobility or Stretching Questions
If you have any additional questions about recovery, text me directly.
Alverez