FAQ: WHEN WILL I SEE RESULTS ON THE 21-DAY STFU PLAN?
FAQ: WHEN WILL I SEE RESULTS ON THE 21-DAY STFU PLAN?
For use with the 21 DAY STFU & EAT Plan →
Q: Does it really take 2-3 weeks for my calorie deficit to "kick in"?
A: No. Your deficit kicks in immediately.
What takes 2-3 weeks is for you to stop obsessing over the scale and see the actual pattern.
Here's what's actually happening:
WEEK 1: YOUR BODY ADJUSTS
- You enter a deficit, your body immediately starts burning stored energy
- But you're also dumping 3-5+ lbs of water weight as glycogen (stored carbs) gets used up
- The scale drops fast - feels great - but it's not fat yet
- You're losing: stored carbs + the water bound to them + digestive system weight
WEEK 2: THE STALL (WHERE MOST QUIT)
- Water weight is gone. Now you're burning actual fat.
- But daily fluctuations (salt, hydration, hormones, food timing) mask the real progress
- The scale bounces around ±2-3 lbs daily
- You think nothing is working. This is when people quit STFU.
- Reality: Fat loss is happening. You just can't see it through the noise yet.
WEEK 3: THE PATTERN EMERGES
- Enough data points exist to see the trend line
- The daily noise becomes obvious for what it is: noise
- Fat loss becomes consistent and visible
- This is why the program is 21 days - Week 1 is water weight, Week 2 is noise, Week 3 is when the pattern becomes visible. You had to execute through Week 2 to get here.
THE REAL ANSWER:
Your deficit works immediately from Day 1. The cumulative visibility of fat loss takes 2-3 weeks because:
- Water weight confuses early results
- Daily scale fluctuations are ±2-3 lbs normally
- It takes time for the fat loss signal to rise above the noise
WHAT TO DO:
DON'T:
- Weigh yourself daily and panic
- Change the program every week because "it's not working"
- Quit during Week 2 stall
DO:
- Follow the COMP Method as programmed
- Track weekly averages (not daily numbers)
- Take photos + measurements
- Trust the process for the full 21 days minimum
- Focus on execution, not the scale
Remember @DRXVELIFE COMP Principle #21: Be It. Then See It.
The scale measures results that follow. Your daily actions are what lead.
ACTIONS THAT LEAD (What you control today):
- Staying Active & Training for 4X Week
- Hitting your protein target
- Eating the same meals you committed to
- Tracking your food consistently
- Saying no when it doesn't fit the plan
RESULTS THAT FOLLOW (What shows up later):
- Scale weight dropping
- Photos showing visible change
- Clothes fitting differently
- People noticing your transformation
- Feeling "different" in your body
Most people obsess over the results that follow and ignore the actions that lead. Then they quit before the results catch up because nothing changed after 5 days of execution.
Bottom line: Your actions lead. Your results follow. The scale doesn't tell you if you're winning today - your execution does. Focus on what you control.
James Clear said it best: "Your outcomes are a lagging measure of your habits. Your weight is a lagging measure of your eating habits. You get what you repeat."
Your body today is a reflection of what you've been doing. Your body 21 days from now will be a reflection of what you do starting today.
Questions? Text COACH: 832-979-9738
This is Stage 2: STFU of The COMP Method. Same meals. Every day. 21 days. Stop Talking, Fire Up.
FOR BODY. FOR FAMILY. FOR LIFE.
DRXVE