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5 Key Mobility Flows for Workout Prep or Recovery
Here are 5 key mobility flows to help your prepare for movement before your workout or recover & stretch after your personal training session. 1. Spiderman Flow - Best Full Body Stretch for Warm Up & Recovery 2. Cobra Flow - Lower Back / Inner Thigh Stretch for Mobility & Recovery 3. Baby Squat Flow - Squat Prep / Leg Day Warm Up & Recovery 4. Figure Four - Glute, Hip & Lower Back Stretch & Recovery 5. Elevated Pigeon Flow - Glute & Hip Stretch & Mobility Use the Mobility Videos for Prep or Recovery The key to using these videos is...