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How to Take Before & After Pics / Fitness Progress Photos
Questions about Taking Before & After Fitness Progress Pics? How Should I Take the Pics? What Should I Wear? How Should I Pose In the Photos? When is the Best Time to Take Pics? Where Do I Send My Progress Photos?
How to Track Your Body Progress
After choosing your workouts and tracking the foods you eat, it's also a great idea to keep track of how your body changes throughout your training plan. Weight loss is the most common way we measure fitness progress, but there are other ways you can measure your success
You’ve Only Scraped the Surface of Your Potential
If tomorrow wasn't promised, what would you give for today?
Start Where You Are… with What You HAVE!
The word "BUT"... Is a Dream Killer. Don't allow the word 'BUT' to Keep You in the Corner. Watch motivational video, "AWAKENING". Add it to your playlist & let's get the work done today!
Reasons are just Excuses with suits on.
Watch the motivational video about defeating excuses and negativity featuring words by Tyrese Gibson.
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