Getting Started RSS
What are Macros aka Macronutrients?
How to Measure & Weigh Your Food
As you progress through your fitness plan, it's important to add "food portions & measurement" to your list of MUST DO's in the Kitchen - Measure Your Food on a Digital Scale - Here's a few tips on using your digital scale to track your food and nutrition intake in the kitchen.
How to Take Before & After Pics / Fitness Progress Photos
Questions about Taking Before & After Fitness Progress Pics? How Should I Take the Pics? What Should I Wear? How Should I Pose In the Photos? When is the Best Time to Take Pics? Where Do I Send My Progress Photos?
How to Track Your Body Progress
After choosing your workouts and tracking the foods you eat, it's also a great idea to keep track of how your body changes throughout your training plan. Weight loss is the most common way we measure fitness progress, but there are other ways you can measure your success
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