Core Is Non-Negotiable.
We have a saying in The Savage Lands: IAP is KEY! 🔑
IAP stands for Intra-Abdominal Pressure and it's the main internal tool you have to brace your core and stay strong through all of your active everyday movements.
A strong, active core isn't just about six-pack abs (though that's a nice bonus). It's about unlocking your body's true potential. It's the axis around which all your movement revolves, the anchor for your power, and the shield against injury. If you want to lift heavier, run faster, move with power, you need a core that's built for battle.
The 4 CORE KILLER: SIMPLE, BUT SAVAGE.
This Core EAT Pack is simple. But it's not easy. We're hitting all angles, building stability, strength, and endurance. Get ready to feel the burn.
Get 3 ROUNDS // All 4 MOVES
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ELBOW PLANK - 30 SEC
This isn't just about holding a position. It's about creating full-body tension, engaging every muscle from your shoulders to your toes. Think of it as a moving meditation in strength.
Elbow Plank Video
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SIDE PLANK - 20 SEC EACH SIDE
Don't neglect your obliques. This move builds lateral stability, preventing imbalances and increasing your ability to handle rotational forces.
Side Plank Video
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CLIMBER PLANK - 20 SEC EACH SIDE
This move adds a dynamic element, engaging your core while challenging your coordination and cardiovascular system. Think of it as a full-body core workout.
Climber Plank Video
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SINGLE V-UP + DOUBLE KNEE TOE COMBO - 4 ROUNDS
This is where we test your core strength and control. It's about precision, not speed. Feel every muscle fiber firing as you execute each rep.
Single V-Up + Double Knee Toe Combo Video
Level Up Your Core, Level Up Your Life
This 4-Move Core EATPack is your starting point, your foundation. It's about building a core that's not just strong, but active – ready to respond to any challenge you throw at it.
Want to take your core training to the next level? Need a personalized plan to unlock your full potential?
Visit us at drxve.com/start and let's build a core that's as unstoppable as you are.
Save this. Get It Done. Let's GO! 🦾🔑🔑
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