Here's that Bodyweight EAT Pack for you to Smash!
GET 4 ROUNDS - DO ALL MOVES BACK TO BACK!
A. BODYWEIGHT SQUATS - 25X (Hold 2 Sec at Bottom!)
B. HIGH KNEE RUN - 30 SEC (Pump Those Knees!)
C. BEAR PLANK - 25 SEC (Hold it! Do NOT Drop!)
D. ELBOW PLANK BUTT UPS - 12X (Hold 2 Sec at Top & Bottom!)
EAT & REPEAT 3-4X ROUNDS! Rest 20-30 Sec Between Moves Rest 1-2 Min Between Rounds
Let me know how it goes!
If you're ready to jump into a BootCamp in Pasadena / Houston that does these types of moves & more.... Try MONDAY #BodyMassMayhem in The Savage Lands / DRXVE Training Facility
Text 832-303-0192 for more info.
ALVEREZ // COACH
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