Zeida couldn't do a single chinup.
Couldn't even get movement on a dead hang attempt. Couldn't pull herself an inch off the bar.
She did every piece of dirty work between zero and three reps.
Watch HER PROGRESSION
HOW SHE GOT THERE:
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Dead hang pull attempt - no movement
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Banded ring floor chinup
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Box chinup attempt
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Box jump chinup + banded negative chinups
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Jump holds & negatives
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Chinup holds for max time
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First box chinup
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First full chinup
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Tried for 2 β kept trying
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Tried for 2 β Got 3!
Ten steps. Zero shortcuts. Every single one earned.
That's not a highlight reel. That's the actual work. Most people quit somewhere between step 1 and step 3. Zeida ran all ten.
This is what Dirty Work looks like in The Savage Lands.
Let's GO Zeida. π΄
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