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THE STRONGEST PART OF YOUR LIFE

YOU ARE YOUR COMP

DRXVE COMP Nutrition Method Small

Your life is more than what the scale says.
You are not your weight.

Your life is a comprehensive combination of all the factors that DRXVE you. The strongest parts of you make up the largest part of your life.

Your body is no different.

 

The MACHINE builds your body through training.
COMP changes how you see your body through nutrition.

COMP NUTRITION METHOD- DRXVE

Both methods run together.
Both methods transform you.
This page is about COMP :: The Nutrition Method.

"You Are Your Comp" is one of 22 ways we live.
The nutrition method runs deeper than meal plans.
It's a complete shift in how you see food, your body, and capability.

→ Explore the 22 principles 📚

 

THE SCALE IS NOT YOUR STORY

Your body weight is a simple sum: **LM + FM = Your Weight**

Lean Mass + Fat Mass = Scale Weight

Traditionally, we step on the scale and see this as us. This is not ok.

We're including something we "have" on our body as part of who we are. Yes, we HAVE fat. But we also HAVE a car. We don't call ourselves "Car."

You're not your fat. You HAVE fat. What you ARE is your lean mass.

WE SHIFT THE FOCUS

The old way: BMI (created in the 1830s, ignores muscle mass). Body Fat % (focuses on the negative).

Both measurements put you in a subtraction mindset. Losing weight. Losing fat. Losing inches. Life becomes about taking away. Restriction.

What about what you stand to GAIN?

We Flip The Equation

Instead of Body Fat Percentage (BF / Weight), we focus on: Lean Mass Percentage = LM / Weight

Not how much fat you have. How much LEAN MASS you are.

Your GOAL:
LM ↑ (Lean Mass UP)  
FM ↓ (Fat Mass DOWN)

This takes the focus away from losing numbers and adopts a perspective of what you have to GET.

If you increase your lean mass, the percent of lean mass will change. Your lean mass percentage increases.

This is your COMP. YOU ARE YOUR COMP. The strongest part of your life.

CHANGE YOUR COMP.
CHANGE EVERYTHING.

Two people. Same scale weight. Different COMP. Different lives.

Person A: 150 lbs at 60% LM = 90 lbs lean mass  
Person B: 150 lbs at 70% LM = 105 lbs lean mass

Same weight. Person B has 15 more pounds of lean mass. Person B looks completely different. Person B IS completely different.

That's the power of focusing on LM%, not just weight.

Your scale weight might drop 20 lbs. Or it might drop 5 lbs. But your COMP? It transforms.

You become MORE of who you are. Not less.

YOUR COMP GOAL

A SHIRT THAT DOESN'T FIT... YET

When you start GO30: You get your DRXVE Prime Training Shirt - Fits NOW. Suit up and clock in.

Then if you:

  1. If you continue training after GO30 & Start a Monthly Program
  2. Complete the 21-Day STFU & EAT Challenge

Then you unlock: 6 Month COMP Goal Shirt - 1-2 sizes DOWN. Your future COMP Goal

The Goal Shirt is your 6-month body composition goal in physical form.

It hangs in your closet. A daily reminder of what you're working towards.  Every month, you try it on. Take pics. Track the fit.

LM ↑ Goes up.  FM ↓ Comes Down.  Goal Shirt FITS.  Simple.

That's when you know. That's proof. You are recomping your body. Your COMP changed.

This is one KEY way to track body recomposition. Not by scale obsession. By clothes that didn't fit... until they do.

THE 6-STAGE JOURNEY 🧠

COMP is a 6-month nutrition method that runs parallel to the MACHINE Training Method.

While The MACHINE 🤖 builds your 3 Powers (STRENGTH + ENERGY + ABILITY)....
COMP 🧠 changes how you see food and how you see your body.

Two core understandings:

  1. Macro Lens: How to see what's actually in your food
  2. LM/FM Ratio: How to see what your body is actually made of

You learn these through a 6-stage journey.

THE 6 STAGES oF COMP

Stage 1: LEARN

Build your understanding. Macro Lens basics. LM/FM equation. COMP Card projections. No pressure to execute yet—just learn how food and your body actually work.

Stage 2: STFU

21 days of momentum building. Prove you CAN execute. Two learning styles (TEACH ME or TELL ME) help you know and execute what you need to do.

> Learn more about the 21-Day STFU & EAT Plan ↓

Stage 3: LOCK IN

First 12-week cycle. TRAINING + NUTRITION Collide. Systematic execution. COMP Card projections being tested. This is where body composition changes happen.

Stage 4: COMP CHECK

1-2 week strategic recalibration. We'll check your COMP Progress and set new goals for the next 12 week run.

Stage 5: RUN IT BACK

Second 12-week cycle. Habits solidifying. Becoming automatic. Weekend Eater protocol helps you systematically handle Friday-Sunday patterns.

Stage 6: THE CHOICE

Decision point. At this point, you've complete full 6 month RECOMP!  We'll check in again... and you decide if you want to:

  1. Dig DEEPER into RECOMP and Start Carb Cycling
  2. Reverse Diet to come slowly back up to Maintenance
  3. Run it BACK again and Repeat another 12 Week LOCK IN
  4. Relax and Maintain where you are until you're ready to lock in again. 
That's it. No strings. Take the plan ↓
STFU & EAT LOGO-1

We'll send the FREE 21 DAY MEAL PLAN + Tips

WHAT COMP GIVES YOU

Not a diet. Not a meal plan. Not temporary restriction. A comprehensive understanding of:

✓ How to see food through Macro Lens (P/C/F, not just calories)  
✓ How to see your body through LM/FM ratio (what you ARE vs what you HAVE)  
✓ How to eat for body composition, not just weight loss  
✓ How to execute calorie deficit without restriction mindset  
✓ How to maintain results long-term  

What you gain

  • Build lean mass while losing fat mass.
  • Eat the foods you like with control.
  • Stop scale obsession.
  • Understand nutrition permanently.
  • Change your body composition.
  • Live in additive mindset (80% building, 20% cutting).

Timeline:

🔑   6 months for real, sustainable results. Programmed transformation. Start with 30 Days ↓

SELENA'S TRANSFORMATION:
FROM GYM JUNGLE TO COMP RESULTS

For years, Selena showed up at the gym in Pasadena, early mornings and after work. Navigating the "gym jungle" solo. Moving weights around. Doing cardio. Lifting light, high reps. Breaking a sweat.

But she never TRAINED. and she never TRACKED NUTRITION.

She remembered her high school tennis days—she was slim, had curves. But now in her 30s? She felt softer. Her legs felt weaker. Her upper body was missing definition.

She wanted to change that. But every time she tried to push harder, she hit the same wall: shortcuts that didn't work, quick fixes that failed, not sure what to eat, frustration that kept building.

Then she reached out to DRXVE.

Came in for a FREE Session after work. Talked about Nutrition coaching. Immediately knew: this could actually work.

She committed to the MACHINE Training Method. She locked in on Nutrition Coaching.

"I use to be racking my head and back trying to get the same results before training, and with you, I got them in such a short period of time!"

 

 

THE BREAKTHROUGH
COMP NUTRITION STACKED WITH TRAINING

The system worked.

Selena completely recomped and got stronger:

  • Added 10 lbs of lean mass
  • Increased her Lean Comp Percentage to 81%
  • Learned to lift, push/pull, sprint
  • Built back cuts, glutes, quads
  • Lifted heavier than ever

"When I was training and logging my food, I was in my best shape I've even been in, in my life."

 

Selena-DRXVE-training-review

"Your nutritional knowledge helped tremendously and was key for ME. The training and nutritional program stacked... is exactly what I needed!"

THE RIPPLE EFFECT:
SELENA → JESSICA → BABY BOUNCE BACK

Right before Selena took her birth break for her pregnancy, she brought her best friend Jessica in for a FREE Session.

"Jess LOVED it... This is great for her, and I'm really excited for her to see the results she's also been searching for!"

InShot_20260104_125821691

9 months later:
  • Selena: Now in postpartum Baby Bounce Back, returning to training
  • Jessica: Has been training, getting stronger, NOW pregnant and preparing for HER Baby Break

InShot_20260104_145031008

 Two strong mothers. Both training through life transitions.
Both using the same PROGRAM & METHOD .
THE LESSON:
THE PROGRAM BEATS RANDOM

Selena didn't need more motivation. She was already showing up.

She needed a METHOD:

  1. MACHINE Training (not just "working out")
  2. COMP Nutrition (tracking, learning, executing)
  3. Systematic progression (not shortcuts)

The difference between working out and TRAINING? Results you can measure. Body composition you can track. A method you can repeat through every life stage.

That's DRXVE LIFE!

Want to see more COMP Transformations? ↓ 

THIS IS FOR YOU IF...

✓ You're tired of the scale controlling how you feel  
✓ You want to BUILD something, not just lose something  
✓ You're willing to work for 6 months. You can start with 30 Days.
✓ You train (or want to train) because body composition requires both training and nutrition  

This is comprehensive nutrition education. Not a diet. Not a meal plan. A transformation method.

And it runs parallel to the MACHINE Training Method. Both methods. Both needed. Both at DRXVE.

HOW TO LEARN COMP

COMP QUESTIONS

What is COMP exactly?

COMP is DRXVE's nutrition education method that teaches you Macro Lens (how to see food composition) and LM/FM ratio (how to see your body as lean mass vs fat mass). It's a 6-month journey delivered through Saturday COMP Class and supported by your COMP Card projections.

How is COMP different from The MACHINE?

MACHINE 🤖 builds your body through training (STRENGTH + ENERGY + ABILITY). COMP 🧠 changes how you see food and your body through nutrition education. They run simultaneously. They support each other. You get both when you train at DRXVE.

Why does BMI say I'm obese when I lift weights?

BMI was created in the 1830s before modern exercise science existed. It completely ignores muscle mass, bone density, and body composition. A muscular person who lifts can be classified as "overweight" or "obese" by BMI. This is why we use lean mass percentage instead.

How long does body recomposition take?

6 months for real, sustainable results. Quick fixes don't work. Systematic progression does. Your COMP Card will show you month-to-month projections so you know what to expect.

Why am I getting stronger but not losing weight?

You're building lean mass while losing fat mass. Scale weight stays the same. COMP improves. This is body recomposition in action. Your lifts are going up. Your clothes fit better. But scale weight is LM + FM combined—if one goes up while the other goes down, the scale doesn't move. This is why we track COMP on your COMP Card, not just scale weight.

Do I have to count calories forever?

No. You count calories to LEARN the method. Then you earn flexibility. By the end of the 6-stage journey, you stop tracking and just KNOW it. You've internalized the method. Simple becomes automatic. Then we add the next layer.

LEARN MORE?

COMP CLASS

What: 60-minute nutrition coaching session every Saturday at 11:30AM

Who: DRXVE members only (advance booking required)

What You Learn:

  • How to read food labels and build the Macro Lens
  • How to track macros accurately in your app
  • How to build COMP Bowls (meal templates that hit macros)
  • How to order at restaurants without blowing your targets
  • How to navigate the 6-stage COMP journey
  • Troubleshooting your tracking mistakes and plateaus

Format:

  • Small group (1-5 people)
  • Hands-on: Bring your phone, your tracking app, your questions
  • Real food examples, meal breakdowns, live tracking demos
  • Q&A with Coach on your specific nutrition roadblocks

How to Attend:

  • Text Coach to reserve spot: 832-979-9738 → RESERVE HERE
  • Saturday 11:30AM at The Savage Lands
  • Show up ready to learn, ask questions, take notes

This is where COMP stops being theory and becomes execution.

 

COMP CARD

What: Your personalized 6-month body composition roadmap

What It Shows:

  • Your current Lean Comp Percentage (what you ARE)
  • Your current Fat Mass Percentage (what you HAVE)
  • Your 6-month projected Lean Comp (where you're headed)
  • Your daily macro targets: Protein, Carbs, Fats, Total Calories
  • Your training frequency recommendation (3-4X/week STRENGTH minimum)

When You Get It:

  • Week 1 of GO30 (after initial assessment)
  • Updated every 12 weeks as you progress through stages

How It Works:

  • Coach calculates your starting point (scale + measurements + InBody scan)
  • Inputs your training commitment and timeline
  • COMP Card projects realistic 6-month transformation
  • You execute the targets daily, track weekly progress, adjust as needed

Example COMP Card:

comp services

Your COMP Card is your execution blueprint. Track to it daily.

Get your COMP Card: START GO30 ↓

 

COMP NUTRITION RESOURCES

Start Here (Foundations):

How Nutrition Works at DRXVE
Why systematic nutrition beats motivational dieting. The Macro Lens framework. What actually works.

What Is Body Recomposition?
The shift from "lose weight" to "build what you ARE, reduce what you HAVE." LM↑ + FM↓ explained.

Execution Tools (Tactical):

COMP Method - Quick Start Guide
Fast answers, app tutorials, if-then decision trees, emergency scenarios. Your daily execution manual.

How to Use Chronometer Calorie & Macro Tracker
Complete setup guide for the tracking app we use. How to log meals, save recipes, track body comp.

5 Keys to Tracking Calories & Macros Accurately
The most common macro tracking mistakes that sabotage progress. How to measure portions correctly.

Develop Your The Macro Lens - See Food as PCF
Learn to see food as P/C/F composition (not "good" or "bad"). The photographer analogy that changes everything.

21-Day STFU & EAT Plan - FREE Download
Structured meal plans, restaurant guides (EAT Plans), recipes (COMP Bowls), HEB grocery lists. Prove you CAN execute.

Timelines & Expectations (Reality Check):

21 DAY STFU & EAT Plan - When Will I See Results?
Week 1, Week 2 (the stall), Week 3 (the breakthrough). Why most people quit when fat loss is actually happening.

How Long Does REAL Body Recomposition Take?
Real timelines for LM↑ + FM↓. Month 1, Month 3, Month 6. Why 12-week programs fail and we use 6-month cycles.

5 Better Ways to Track Body Composition Progress
The scale lies. How to measure through lean mass %, measurements, photos, performance, how clothes fit.

The Science (Why It Works):

Calories, Macros, or Quality - What Matters?
The hierarchy: calories FIRST, macros SECOND, quality THIRD. Backed by 5 PubMed studies.

 

All resources are FREE.
As your Coach, I remember what it was like "NOT KNOW".
I want you to get stronger on ALL Levels! This is the mental level. 🧠

drxve-circle-of-strengths-pasadena

Education is step one.

Execution is what's next!

Ready to execute? START GO30 ↓

  HERE'S WHERE YOU START 🍽️
DRXVE MACHINE Training Method Small
30 Day STARTER PROGRAM
Experience the FULL Program. Then Decide.
TRAIN UNLIMITED:

✅  The MACHINE 🤖: STRENGTH + ENERGY + ABILITY
✅  COMP Nutrition 🧠: Get your COMP Card
(6-month ReComposition Plan)

 
WHAT YOU GET:
✅  UNLIMITED Access (All Sessions. 30 DAYS)
✅  Macros, Nutrition + Calorie Goals 
✅  @DRXVELIFE PRIME Training Shirt
✅  COACH Training App
✅  Cronometer Macro App ⭐ GOLD UPGRADE
✅  COMP Class Access included

WEEK 3:

✅  COMP Card (6-month projection)
✅  We'll show you what your body progress can look like with 6 Months of Training + Nutrition

WEEK 4:

You decide which program fits YOUR goals:
→ Full RECOMP Program 🔄
→ 12 Week LOCK IN 🔒
→ Monthly Training Program (MACHINE, SAVAGE or @EATPACKS)
→ or... Stop Training. Simple. 💪

we-dont-try-we-train-drxve-black-1
TRAIN 30 DAYS UNLIMITED.

"Most Savages Who Complete their GO30 Starter Program...
KEEP Training & KEEP Making Progress." 

— OR —

CLOCK IN FOR 1 SESSION

↑ Send Your Info. Coach will Text to Set Up Time
 
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