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It's time to work! Play this in your car or at your desk and let's get charged up for the week!
👇 Click below to listen to the recent motivational podcast episode: "IT'S TIME TO WORK"
New week to EAT!
New ways to challenge the way we think.
When we think about our life goals, a lot of times we tend to focus first on the bad things or habits we should remove from our lives.
This CAN get you started. But over a long period of time, this SUBTRACTIVE mindset can leave you feeling depleted and missing “things you love”.
The alternative is an ADDITIVE Mindset. 💪
ASK YOURSELF... 🤔
How can I ADD UP all my Positive Choices & Habits, so I WON’T HAVE ROOM or TIME for things that take me away from goals?
+ WHEN I PRIORITIZE & CHOOSE THESE:
- Consistent healthy, whole meals
- More protein & vegetables
- Daily movement & actviity
- More sleep & rest
- Intentional recovery & mobility
- New shoes & clothes that fit my goals
- I WON’T HAVE ROOM FOR THESE:
- Junk carbs, sugary drinks & snacks
- Excess alcohol & late night binges
- Fried fast food & soda
- Overly processed foods
- Excess screen time & distractions before sleep
- Old clothes that seem comfortable but unconnected
+ WHEN I MAKE SURE I DO THIS:
- Speak strong things about MYSELF to MYSELF
- Stand up more throughout the day
- Make choices that move me closer to my goals
- Set goals & Execute my plans
- Reach for peace, meditate & rest
- Keep learning, reading & growing
- Give myself credit for the positive changes I KNOW I'm making
- Stay consistent & stay committed
- I WON’T HAVE ANY TIME FOR THIS:
- Negative self talk & doubt
- Sitting & staying inactive
- Procrastination & laziness
- Giving into distractions
- Rehearsing my normal excuses & reasons
Let’s GO! ANSWER THIS!
How can you start ADDING MORE to YOUR Life this week?
Reply or Repost This & TAG @drxvelife
VIEW HABIT #3: DISCIPLINE
